The Workout

Our training programs are designed to challenge you to the fullest while adapting to your individual health and fitness goals. We protect your joints from impact and provide safe workouts that get you feeling better, stronger, and overall prouder of yourself.

Strength Training

At IRON & OARS, we believe that strength training is extremely important when improving fitness. Some of the direct benefits of our strength training include: improving muscle definition, boosting metabolism, improving heart health, and decreasing fat. Every workout is different from the others, ensuring that you never get bored. 

Rowing

Rowing is the perfect workout as it works 86% of your body while being one of the safest exercises as it doesn’t damage your joints. No other exercise compares to the benefits of rowing. It’s also perfect for all fitness levels as the resistance gets continually more difficult the fitter you are, which means that there’s no one too fit or not fit enough to get amazing results. Rowing has also been known to help cure long lasting joint pains and other injuries.

Flexibility

Flexibility is more than just stretching as it is crucial for all ages and fitness levels. At IRON & OARS, we understand this importance and how flexibility affects your mobility, strength, and overall range of motion. We make sure to use active mobility exercises at the beginning, middle, and end of every workout to increase flexibility. We utilize foam rollers, balls, straps, and blocks to help everyone improve their range of motion safely. Our flexibility focus is to prevent injury, alleviate pain and stiffness, and improve overall mobility. 

Nutrition Programming for Optimal Health

Nutrition plays an important role in achieving your fitness goals. Our personalized nutrition programs are designed to provide you with the knowledge and tools you need to fuel your body. We offer guidance on meal planning, food choices, and nutritional strategies to support your training and overall health.

Join the IRON & OARS Community

IRON & OARS is more than just a gym. We are a community of individuals who are passionate about fitness and health. We support each other, challenge each other, and celebrate each other's successes. We invite you to join the IRON & OARS community and begin your journey to a healthier, stronger you.

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What You Will Find at IRON & OARS –

  • Easy and convenient parking with plenty of spaces right in front

  • Bright and clean lobby with self-locking day lockers

  • Fitness Assessments

  • Personalized nutrition programming with accountability built in

  • Clean fitness studio with your own reserved workout area

  • WaterRowers – the smoothest rowing machines that allow you to create your own resistance with every stroke

  • Manduka yoga mats for comfort and a slip resistant surface

  • All sizes of dumbbells, bands, and foam rollers for every workout

  • Fluffy, great smelling sweat towels provided for every workout

  • Restrooms complete with necessary toiletries

  • Water bottle filling station

  • Bottled water, health-conscious drinks, and snacks available for purchase

  • The Finisher Board – chalk board where members record their personal records, meters or time, etc. this is a competition with only yourself and measures your progress

  • Merch shop – the best branded gear and you get 25% off on your Birthday (week)

  • Personal training and small group training available

  • Private party reservations available for team building, social outings, sports groups, etc.