Catch. Drive. Recover.
Rowing is the Perfect Cardio Workout
Your ultimate fitness destination in Waukee, Iowa. At IRON & OARS, we redefine fitness. We merge the worlds of strength, cardio, and flexibility. Our unique, no-impact, high-intensity training approach is designed to transform your body and mind while empowering you to reach your ultimate fitness goals.
If you would like a full-body workout but don't know where to start or don't have the time to research exercises, reps, sets, technique etc. you have found the right place! Our Instructors tell you exactly what to do and we make sure your form is perfect so you are lifting safely and effectively. You don't have to think - we do it all for you!
Join the Community
Ready to take the first step toward a fitter, healthier you? Join us for your first class free, or take advantage of our 30 days for $30 offer. Click here to schedule your first class today. We can't wait to welcome you to our fitness community in Waukee, Iowa.
At IRON & OARS, we offer fitness classes, fitness assessments, personalized nutrition programming, personal training, as well as small group and private classes. Our classes are for all fitness levels and are designed to make you stronger, healthier and more flexible.
Our team of certified Instructors ensure each class provides a unique and challenging workout from high-intensity interval training to more focused, strength-training sessions.